Healthy Kitchen Staples for Fast, Cheap Meals

Shopping for groceries can be overwhelming—you’ve got crowds to dodge and a budget to keep in mind, not to mention the candy aisle calling your name. But that trip to the supermarket “is one of the most important things you’ll do all week,” says Cynthia Sass, RD, Health’s contributing nutrition editor, because the foods you […]

Is Red Meat Making You Age Faster?

A diet containing too much red meat and not enough fruits and vegetables could increase your body’s ‘biological age’ and lead to health problems, according to a latest research. Research led by the University of Glasgow and published today in Aging, has found that a moderate increase in serum phosphate levels caused by red meat […]

Now, Savour a Yoghurt Which is Naturally Sweet

The presence of added sugar in dairy products has always led the health conscious consumers to avoid them. But a team of Danish researchers has made it possible to manipulate the metabolic properties of yogurt-producing bacteria to sweeten the yogurt naturally, while reducing sugar in the final product.  Also, using microbiological methods the researchers have […]

The Secret to Perfect Scrambled Eggs

In the world of scrambled eggs, soft-scrambled eggs are the king of the breakfast table. Creamy, comforting and yet luxurious, you can pile it on a toast while you’re rushing out of the door or toss in some cheese, bacon and the works if you have time to spare. It’s such a fundamentally simple dish, […]

Vegetable Soups Built for Maximum Flavor

Soup season has us in its wintry grip, and now is the time to give in to its demands. “Make more soup,” the wind insists as the sleet pelts down from the hoary sky. There are many ways to accomplish this bone-warming task. You could simmer loads of rich meats and grains into something stewlike […]