How can i improve the quality of my sleep

 

Your bedroom should be like an oasis for sleep, and everything that goes into it should be carefully chosen to promote a better sleep, rather than hinder it. One thing you can do is to get one of the blankets from Hush, as this may help you get a better rest.

Another thing you should consider doing is getting rid of any pieces of technology you may have around the bedroom, since these may work to keep you from falling asleep. Sadly, this includes your TV, since watching it before bedtime is not a good idea, because of the light it emits.

Something else that may help is investing in blackout curtains. Any form of light, no matter of small it is, can have an impact on our circadian rhythms, since our bodies are made to get sleep when light starts to go away, and wake up when the sun is rising. With that in mind, blackout curtains can help you rest better.

How can i improve the quality of my sleep

Your bedroom should be like an oasis for sleep, and everything that goes into it should be carefully chosen to promote a better sleep, rather than hinder it. One thing you can do is to get one of the blankets from Hush, as this may help you get a better rest.

Another thing you should consider doing is getting rid of any pieces of technology you may have around the bedroom, since these may work to keep you from falling asleep. Sadly, this includes your TV, since watching it before bedtime is not a good idea, because of the light it emits.

Something else that may help is investing in blackout curtains. Any form of light, no matter of small it is, can have an impact on our circadian rhythms, since our bodies are made to get sleep when light starts to go away, and wake up when the sun is rising. With that in mind, blackout curtains can help you rest better.

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