It goes without saying that crabs are indeed the tastiest of all seafood, but there is more to these clawed creatures than just this. Crabmeat is indeed highly nutritious due to the abundance of proteins and omega-3 polyunsaturated acids.
But as most of us might be aware, most types of seafood are usually not recommended for consumption during pregnancy. However, the same cannot be said about red king crab.
What are the health benefits of eating crab during pregnancy?
After abiding by the aforementioned conditions, you can have your luck at the scrumptious meaty dishes. So check out how you will be benefitted by the meat of Red King Crab
- Aids in the development of the little one
As mentioned in the intro, crabs are a source of protein and omega-3 fatty acids and it is also free from saturated fats. Also, it is a good source of vitamins A and D and minerals like iron, calcium, zinc,and manganese. The teamwork of these promotes the well-being of the babies throughout the pregnancy.
- Keeps depression at bay
Some mothers feel upset and depressed during the tenure of pregnancy owing to the operations of various hormones. One of the major constituents of crab meat is the omega 3 fatty acids which help in combating depression. So if you are feeling low, incorporate crab meat in your everyday diet.
- Magnesium keeps your stress levels balanced
During the peak of your pregnancy, you might feel anxiety growing over you, and it’s obvious! But you can obviously prevent it from taking the best of you by consuming crab meat. The manganese present in it works to keep your stress levels regulated.
What must be considered before eating crab dishes during pregnancy?
If you are otherwise not allergic to crabmeat, then it should not be a problem if you consume the same during pregnancy. However, it is always better to be safe than land into unwanted complications during this tender phase.
So here are some quick checkpoints that you must follow before gorging into your favorite crab dish.
- Know the variety of crab that is safe for you
When your crab cravings start it is safe to satiate it with delicious dishes of red king crabs. But some other varieties of crabs like Snow crab and blue crab are not recommended during pregnancy due to their high mercury content.
- No raw crab meat dishes
Half-cooked dishes of shellfish like crab is a hub of parasites and microorganisms and is completely unfit for consumption. It can lead to food poisoning and thus can be a threat to the life of expecting mothers. Not only can this but it can also cause health troubles for the baby.
- Check with your doctor
Always, ALWAYS make it a point to consult your doctor first, and get the clean chit. Only then should you think of eating crabmeat during pregnancy.
So to wrap up, it can be said that to enjoy your crab dish safely and heartily, consume it in moderate amounts. And of course, you must check with your physician in case of any of any doubts.